Monday, December 2, 2013

Juicing Recipes for Skin Care

Energy boosting fresh juice has powerful healing and rejuvenating properties that can help people with skin problems. Evidence illustrates that juicing helps the organs and the body cleanse itself, which results in a softer and healthier looking complexion. Our skin is the body's largest organ so caring for the skin can be achieved by a diet which combines healthy food with fresh juicing.The following free recipes contain fruits and vegetables, which are known to promote and enhance the skin. Using juicing recipes as an additional treatment for skin care deserves the best produce, preferably organic. These recipes are not cures for major skin concerns but consuming fresh organic juice will assist in better looking and healthier skins. When you make juicing a natural part of your daily diet you will notice a difference in increased energy and a healthy complexion.VEGETABLE JUICESA healthy diet with energy boosting vegetable juice recipes will give the best treatment for skin care.Vegetable 81/2 Tomato1/4 Cucumber1 Carrot1 Celery stalkHandful Spinach1/2 Red Pepper1/2-Cup Cabbage1 Green OnionVery powerful skin healer, protector and cleanser.Skin Deep2 Beets (with leaves)2 Cucumbers5 CarrotsCarrot juice is a wonderful treatment for sunburn.Carrot Blush4 Carrots1 Beet6 Romaine leaves or Dark Green Lettuce4 Spinach leaves4 Sprigs parsleyThis is a blood regenerator, high in iron and chlorophyll.Skin Tonic1 Cucumber2 Sticks of Celery1 Small to medium clove of GarlicRoot Ginger - 1 inchCucumber juice is beneficial for skin care as it is rich in the mineral silica, which is good for the complexion and skin elasticity.FRUIT / VEGETABLE JUICE COMBOJuicing for skin care will result in detoxification, weight loss and healthy looking skin.Runners Rise3 Oranges2 Pears1 Small yamOranges improve skin texture, moisture and reduce body heat.Skin Smoother5 Apples2 Large carrots1 Large stick of celery1 CucumberApple and cucumber encourage smooth satin skin.Clear Complexion2 Cups spinach1 Cup of parsley4 OrangesSpinach is rich in iron and orange juice is full of vitamin C, which work wonders for a clear complexion.FRUIT JUICESFruit juices make for a great morning energy boost.Melon Mover1 Cantaloupe5 Ice cubesDash of cinnamonMelons are powerful agents in the fight against skin cancer.Strawberry/Grape8 Strawberries4 oz Green or purple grapesFresh juices hydrate and combat dry skin.Citrus Crush1 Pineapple2 Pink grapefruit2 Lemons-juice and rind2 Limes-juice and rindVitamin C is a powerful anti-oxidant that helps promote healthy skin.SMOOTHIESSmoothies are the best alternative for a healthy breakfast.Strawberry Smoothie30-60 Strawberries9-12 Medium or large bananas7-8 Cups fresh squeezed orange juice1 Cup flaxseed mealHealth Smoothie1 Kiwi fruit, peeled1/4 Cantaloupe, with skin1 Ripe bananaTropical Smoothie1 Pineapple2 Mangoes4 Passion fruit2 Papayas2 ApplesGinger root - 1 inch, peeledPapaya and pineapple are rich in vitamin C, E and iron to improve skin complexion and metabolism.

For more juicing tips and reviews on the Breville juicer, Omega juicer, Citrus juicers and more try visiting juicertips.com where you can quickly and easily find tips, advice and information on

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Wednesday, November 27, 2013

Natural Pet Health - Four Things You Can Do to Keep Your Pet Healthy Naturally

Natural health for pets is a subject that I am very interested in. From what I have read so far, I can tell you that once you understand what is good and what is harmful for your pet's health, it becomes a lot easier to prevent health problems in pets.Like human health, natural pet health is all about four important factors - food, water, exercise, and health supplements. Let me explain.FoodNot all dog, cat or other pet foods have the proper certification. The certifying body, AAFCO actually has two levels of certification. Make sure that foods are labeled "tested and found to be adequate" vs. a lower standard that states "formulated to meet AAFCO standards. If a dog is healthy, then foods that meet this criteria are fine, regardless of cost.If a dog, cat or other pet is allergic or hypersensitive, then attention should be paid to fillers, artificial flavors and whether or not a food is organic. Be careful if you decide to provide a homemade diet as it needs to be properly balanced with the 40 components necessary. Remember, dogs only eat one food each day vs. humans which graze through many types of food. The food selected needs to provide all of the required nutrition.WaterDogs need constant access to clean uncontaminated water. if you believe your tap water is less than ideal, provide your dog with the same filtered water you drink. Water consumption and the resulting urination help to keep the bladder and urinary system free of bacteria and stone causing crystals. More water means more urination. Also, taking your dog on an additional walk each day will also cause additional urination.ExerciseStudies show that pets that are active are less likely to develop health problems than pets that are inactive. Lack of physical exercise can weaken your pet's limbs and affect its metabolism considerably. In the long run, it could lead to a number of physical and mental health problems.Physical exercise plays a very important role in natural pet health. Play with your pet every day, take it out for a walk, get some toys, or get another pet as a companion.Health supplementsDue to lifestyle factors, domesticated animals may not be nearly as strong as their counterparts in the wild. Also, pets that are domesticated do not have the opportunity to seek essential minerals and antioxidants they need from the food that they eat. A good health supplement that supports the immune system may be of value. This would provide a potential safety net in the same way a human takes a vitamin for extra support. While it may not be necessary, in most cases it can't hurt.Supplements are often given to dogs that have health issues. During recovery it supports the physiology of the pet and possibly will work to reduce the severity of any symptoms. If a pet is ill, and no treatment is prescribed, it can contribute to a higher quality of life.Conclusions Regarding Natural Pet HealthI hope you found the article informative. If you follow the tips given in the article, you've done what you can to prevent most of the health problems that affect pets today and hopefully keep your pet healthy and happy for a long time.

Jeff Grill is an editor of the Dog Health Handbook, which has more information on conventional and approaches to support natural health for pets. More information can also be found on this natural

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